12. Thankful for – Gratitude Diary
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” – Oprah Winfrey
When was the last time you stopped to really acknowledge the things you’re thankful for?
Studies show that people who regularly practice giving thanks are happier. There’s a whole host of reasons why we should make gratitude a daily practice — research has shown that being thankful confers a whole host of health benefits, from improved immune systems, to feelings of connectedness, even higher team morale.
“Thankful for…” helps you pick up this healthy habit with a curated list of hundreds of things to be thankful for. Pick the ones that adjust better to you, get reminders throughout the day and share your gratitude with the world.